Is Kettle Corn better for you than popcorn?
Kettle corn starts with plain popping corn, which is actually a healthy snack. According to the U.S. Department of Agriculture, a 3-cup serving of popcorn counts as a 1-ounce equivalent of whole grain. Popcorn is a good source of dietary fiber and antioxidants. Counting Your Calories Commercially available kettle corn contains approximately 195 calories, 7.5 […]
